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sweetrestoreglycogen.netBlood glucose does not indicate whether you’re in ketosis, but it can be correlated with the ketone levels in your body. Spinach is one of the best sources of magnesium, which helps your body use insulin to absorb the sugars in your blood and manage blood sugar more efficiently. Salt helps your body keep a normal fluid volume in your blood vessels, which helps maintain a normal blood pressure. Certainly the obvious result during a rest day would be a drop in crit: your body no longer has all that waste to flush, and one presumes the athlete hydrates well, so the body will retain more fluid. It's no surprise to see a low value going into the tour - he was coming off of high-altitude training, and presumably his body had already produced all the red blood cells it needed for altitude. After returning to lower ground, he would not be producing many new red blood cells, and the reticulocytes would be low. There was no reason to suspect any actually loss of blood or red blood cells.
